Healthy Weight Loss: The Ultimate Guide to Sustainable Weight Loss in 2026
Crash diets lead to the yo-yo effect, but sustainable weight loss works differently.
Why Your Body Needs More After 60, Not Less
Fewer calories, but more nutrients – why your body after 60 works like a high-performance athlete. And why healthy eating alone often isn't enough when medications become hidden nutrient thieves.
Avoid “ego-lifting”
Sport should move you forward, not your ego. Train for joy, health, and personal growth – it's more sustainable and will make you happier in the long run.
Digital detox
In a world where smartphones, laptops and tablets dominate our everyday lives, it's hard to break away from screens.
Vinegar for fat burning & energy
Your Content Goes Here A morning vinegar shot boosts fat burning and energy Apple cider vinegar activates fat metabolism. It improves insulin sensitivity and [...]
Honey before bed – beneficial for athletes?
Your Content Goes Here Yes, this tip is actually scientifically sound – especially for active people: Stabilisation of blood sugar levels overnight: Honey [...]
Non-alcoholic wheat beer – isotonic sports drink?
Your Content Goes Here After exercise, it’s important to rehydrate – and non-alcoholic wheat beer could be a sensible choice. Brands like Erdinger [...]
Reduce weight with a balanced diet
Your Content Goes Here When athletes want to lose weight while maintaining their performance and energy for training, it is important to follow a [...]
Workout playlist
Get the perfect motivation for your workout! Scan the QR code and download your customized workout playlist directly to your cell phone.
